Nutrition and Breast Cancer

1. Focus on Whole Foods: Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Vegetables and Fruits: Aim for a variety of colors and types to maximize nutrient intake. Cruciferous vegetables (like broccoli, cauliflower, and kale) and berries are particularly noted for their beneficial properties.
3. Proteins: Include lean sources of protein such as fish, poultry, beans, legumes, tofu, and low-fat dairy. Protein helps repair tissue and maintain muscle mass.
4. Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil. Omega-3 fatty acids found in fatty fish (such as salmon and mackerel) have anti-inflammatory properties.
5. Whole Grains: Choose whole grains over refined grains to ensure adequate fiber intake. Oats, brown rice, quinoa, and whole wheat products are good options.
6. Hydration: Keep hydrated with plenty of water. Herbal teas and diluted fruit juices can also contribute to fluid intake. Avoid sugary drinks and limit alcohol consumption.

1. Nausea and Vomiting: Small, frequent meals and bland foods like crackers, toast, and rice can help. Ginger tea and peppermint might also provide relief.
2. Loss of Appetite: Eat small, frequent meals and snacks. Nutritious, calorie-dense foods like nuts, seeds, avocados, and smoothies can help maintain energy levels.
3. Fatigue: Nutrient-rich foods that provide sustained energy, like complex carbohydrates and proteins, can help combat fatigue. Also, staying hydrated and getting enough sleep are crucial.
4. Mouth Sores: Smooth, soft foods like mashed potatoes, yogurt, and smoothies can be easier to eat. Avoid spicy, acidic, or rough-textured foods that may irritate sores.
5. Weight Management: Some patients may gain weight during treatment, while others may lose weight. Tailor your diet to your specific needs, whether it’s to ensure you’re consuming enough nutrients or to manage weight gain.

1. Processed Foods and Red Meat: Limit consumption of processed meats, red meats and foods high in trans fats and added sugars.
2. Alcohol: Moderate to no alcohol is recommended. Heavy alcohol consumption can increase the risk of breast cancer recurrence.
3. Supplements: Avoid high doses of supplements unless prescribed by a healthcare provider. Some supplements can interfere with treatment.

1. Phytoestrogens: Foods that contain phytoestrogens (like soy) are generally considered safe for breast cancer patients, but it’s important to discuss with your medical team, especially if you have hormone-sensitive breast cancer.
2. Antioxidants: While antioxidants from food sources are beneficial, high-dose antioxidant supplements can interfere with certain treatments. Emphasize getting antioxidants from a diverse diet.

Adopting healthy eating habits post-treatment is crucial for long-term health and reducing the risk of recurrence. Continue focusing on a balanced, nutrient-rich diet and engage in regular physical activity as recommended by your healthcare provider.

Each individual's nutritional needs can vary based on their treatment plan, overall health, and specific medical conditions. Consulting with a registered dietitian or nutritionist specialized in oncology at the U-M Health Rogel Cancer Center can provide personalized dietary guidance to optimize health during and after treatment.

For more information or to schedule a consultation, please phone: 734-539-5006.