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Everyone has some stress. But stress can be bad for your heart. If you have heart disease, stress can lead to angina, Opens dialog symptoms and maybe a heart attack.
Taking steps to manage stress can improve your health and life.
Try different ways to reduce stress, such as exercise, deep breathing, meditation, or yoga.
Try to change the situation that is causing your stress, if you can. Or maybe you can change your reaction to that situation.
No single method of managing stress works for everyone. You may need to try several methods to find one that works for you. You may need to combine a few methods to get the best results.
Author: Ignite Healthwise, LLC Staff Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
