Learn about the benefits of treating sleep apnea.

Guides through decision to have surgery for sleep apnea. Discusses problems like depression and high blood pressure associated with lack of treatment. Covers alternatives to surgery. Includes interactive tool to help you make your decision.

Learn how CPAP works and how to use a CPAP machine to treat sleep apnea.

Insomnia symptoms occur in about 33% to 50% of the adult population [ 1] and are often associated with situational stress, illness, aging, and drug treatment.[ 2] It is estimated that one-third to one-half of people with cancer experience sleep disturbances.[ 3, 4] Physical illness, pain, hospitalization, drugs and...

Sleep disorders specialists are medical doctors who specialize in the diagnosis and surgical and nonsurgical treatment of sleep disorders, such as sleep apnea and snoring. Sleep disorders specialists are usually pulmonologists, otolaryngologists, or neurologists. They can be board-certified through one of the Boards...

Fill out this sleep journal every morning for 1 to 2 weeks. It can help you see what gets in the way of a good night's sleep. It could also help your doctor know more about what affects your sleep. Day 1 2 3 4 5 6 7 What time did you go to bed last night? How long did it take to fall asleep? What time did you get up...

Many illnesses can cause sleep problems. A few examples are: Heart problems, such as heart failure or chest pain (angina). Circulation problems in your legs, such as peripheral arterial disease. Chronic breathing problems, such as asthma or chronic obstructive pulmonary disease (COPD). Digestive problems, such as...

Sleep problems are common during pregnancy. Hormonal changes plus the discomforts of later pregnancy can break up the sleep cycle. First trimester. The first trimester can bring insomnia and night waking. You may feel the need to take naps to fight daytime sleepiness and fatigue. Second trimester. The second trimester...

Briefly discusses various sleep problems of those 12 and older. Covers insomnia, sleep apnea, narcolepsy, and restless leg syndrome. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.

Learn how to reduce technology use before bed for better sleep.

Sleep studies are a series of tests that help evaluate what happens to the body during sleep. They can help diagnose sleep disorders, which include sleep-disruptive behaviors (such as sleepwalking), sleep apnea, daytime sleepiness, and insomnia. Sleep studies include: Polysomnography, which records a variety of body...

Rest and sleep are important to breastfeeding women for keeping up their energy and their milk production. Help yourself sleep well Avoid or limit caffeine, especially in the hours before bedtime. Caffeine can keep you awake. Use the evening hours for settling down. Avoid watching TV and using the computer or phone if...

Discusses how you can get better sleep. Offers sleep tips such as avoid caffeine and don't exercise in late afternoon. Does not cover sleep apnea or sleep disorders.

Sleeping can be hard when your back aches. You toss and turn, and it hurts. Try to sleep with your back in a neutral position-not arched a lot, but not flat either. This takes pressure off your spine. These two positions can help: When sleeping on your side, place a pillow between your knees. Try to keep your top leg...