A lot of the research on preventing anterior cruciate ligament (ACL) injuries has focused on women: women athletes injure their ACLs up to 8 times as often as men athletes. Although the following tips come from women's programs, they can help anyone prevent ACL injuries. Training and conditioning should take place...
To prevent stings from bees, wasps, yellow jackets, and hornets: Avoid flowering plants, gardens, and trees with ripe fruit, where bees spend their time. Do not use perfumes, scented soaps, or suntan lotion. Do not wear bright colors, flowered prints, or rough-textured fabrics (such as wool), all of which attract bees...
Learn how to prevent getting blisters on your feet.
Parents may be able to prevent some spells by seeing that their child gets plenty of rest and feels secure. Here are some ways to help your child. Have regular rest times for your child during the day. Ensure that your child gets adequate sleep at night. Have regular daily routines for your child. Keep your home...
Being active is an important part of growing up healthy. But active kids can get hurt, especially when they don't know some basics about safety. As a parent, you can't protect your child from every injury. But you can help your child keep safety in mind. Getting a sports physical A sports physical can tell you if your...
Don't drink too much alcohol before eating. It may dull your senses, and you might not chew food properly or might try to swallow too large a portion of food. Take small bites. Cut meat into small pieces. Chew your food thoroughly. Do not give popcorn, nuts, or hard candy to children younger than 4, and supervise older...
Young children can easily choke on food and everyday objects. You can help prevent your child from choking by offering the right kinds of foods and watching for choking hazards. Food To prevent choking, use care when you select and prepare food. Do not give round, firm foods to children younger than age 4 unless the...
Learn how to help prevent dangerous blood clots (DVT) while in the hospital.
What is a deep vein thrombosis (DVT)? A deep vein thrombosis (DVT) is a blood clot (thrombus) in a deep vein, usually in the legs. A DVT can be dangerous because it can break loose and travel through the bloodstream to the lungs. There it can block blood flow in the lungs (pulmonary embolism). This can be...
Tips to help prevent falls and injuries for older adults and people who have had a stroke or have multiple sclerosis or osteoporosis. Covers taking care of your health and making changes in your home. Covers preventing falls in the bathroom and outdoors.
Learn how to prevent falls by taking care of yourself, preparing your home, and following a few safety tips.
What does "high risk" mean? "High risk" means that a medicine can cause serious health problems or accidents. Some high-risk medicines include muscle relaxers, anxiety and sleep medicines, opioid pain medicines, and some over-the-counter allergy and cold medicines. They're called high-risk because they may make you feel...
Find out why you're at risk for falling in the hospital and how to prevent a fall.
During a hospital stay, you may have a higher-than-normal risk of falling. You might get medicines that make you dizzy and more likely to fall. You may get weak and confused because of illness, surgery, or treatments, and you may have a hard time getting out of bed. And things like crutches, bandages, or being connected...
Provides a brief overview and step-by-step instructions for doing exercises to help prevent falls. Includes warm-up, strength-building, and balance-building exercises.
Learn how getting an eye exam may help you stay safe and independent.
Learn how to do a simple exercise to strengthen your core and prevent falls.
Learn how to fix some common tripping hazards around your home.
Learn how some medicines can make you dizzy or drowsy and how you can stay safe.
Learn what causes most falls and what you can do to stay safe.
Learn how to do two exercises to improve your strength and balance.
Learn to spot hazards in your home by using a home safety checklist.
Use the following measures to reduce the chance of flea bites: Treat animals for fleas. Do not let pets sleep on your bed. Vacuum rugs daily. You may need to exterminate the house or kennel area if infested with fleas. You may need to contact a professional exterminator.
Tips to prevent foot cramps include the following: Take a warm bath and do some stretching exercises before you go to bed if cramps wake you at night. Avoid pointing your toes while you stretch. Try not to sleep with your toes pointed. Keep your legs warm while sleeping. Warm up well and stretch before any activity...
You can help prevent foot injuries and problems. Avoid going barefoot. Wearing shoes can help prevent punctures and other injuries to your feet. Wear good athletic shoes. Shoes should have cushioned soles (especially heels) and good arch supports. Physical therapists, orthopedists, podiatrists, and sports medicine...
You can reduce the chances that you or your child will get stung and have an allergic reaction by preventing or avoiding exposure to the stinging insects. Be cautious when you are outdoors. Pay special attention to areas where stinging insects may be present, such as woods, orchards, flower gardens, picnic areas, or...
Mastitis is a breast inflammation usually caused by infection. It can happen to any woman. But it's most common during the first 6 months of breastfeeding. You can keep nursing your baby. In fact, breastfeeding usually helps to clear up infection, and nursing won't harm your baby. If you have mastitis, you may first...
Lists common products that can be poisonous, including household cleaners, medicines, alcohol, garden products, and houseplants. Offers many tips on keeping children safe. Covers storing products, choosing products, and teaching your child about the dangers.
Learn how to prevent problems and recover well after surgery.
After a hospital stay, it's important to prevent sepsis and watch for signs of it. Learn how.
