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Gluten is a protein found in some grains, notably wheat, barley, and rye.
Some foods and food products may contain gluten even when it is not specifically listed as an ingredient. The following foods and food products may have hidden gluten:
Milk products
Ice cream and other frozen dairy products
Cheese spreads
Yogurt with fruit
Processed foods
Hot chocolate mixes or cocoa, chocolates, and candy bars
Bouillon cubes, soup mixes, and canned soups
Processed meats and poultry, such as hot dogs, sausages, and luncheon meats
Imitation meat and seafood
Energy bars
Other products
Breading and coating mixes, gravy and other sauce mixes, ketchup, marinades, mustard, nondairy creamer, panko, peanut butter, salad dressings, soy sauce, and tomato sauce
Drink mixes and herbal teas
Hydrolyzed vegetable protein, which is a filler product used in many prepared or processed foods
Communion wafers used in religious services
Children's modeling dough (such as Play-Doh)
Some vitamins and herbal, mineral, and nutritional supplements
Author: Ignite Healthwise, LLC Staff Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
