Anemia (Holistic)

About This Condition

Boost your red blood cell count to a normal level by replenishing what your body may be missing. According to research or other evidence, the following self-care steps may be helpful.
  • Replace needed nutrients

    Prevent and treat anemia with supplemental iron, vitamin B12, and folic acid; you should not take iron unless a blood test has revealed a deficiency

  • Get a checkup

    Visit your healthcare provider for a test to determine the cause

  • Add L-carnitine to your routine

    If you have thalassemia, take 100 mg of this nutritional supplement per 2.2 pounds of body weight each day to reduce the need for blood transfusions

Information about Anemia (Holistic)

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