Intermittent Claudication (Holistic)

About This Condition

When taking a walk leaves you in pain, a hardening of the leg arteries may be the reason. According to research or other evidence, the following self-care steps may be helpful.
  • Get some extra E

    Take 400 to 600 IU of vitamin E every day to improve blood flow and increase walking capacity

  • Try policosanol for your platelets

    Reduce platelet stickiness and improve walking capacity by taking 10 mg of this natural supplement twice a day

  • Trim the unhealthy fat

    Avoid foods high in meat fat, dairy fat, and trans fat that raise the risk of changes in the arteries that lead to intermittent claudication

Information about Intermittent Claudication (Holistic)

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