Riding in a car along curvy roads or traveling by boat can trigger nausea and spoil the trip. According to research or other evidence, the following self-care steps may be helpful.
Enjoy some ginger
Help prevent motion sickness or reduce its severity by taking 1 gram of encapsulated ginger root powder one hour before travel and again every two to four hours as needed
Get back to basics
Reduce your risks of motion sickness by getting plenty of fresh air, closing your eyes, and avoiding alcohol
About This Condition
Motion sickness is nausea, vomiting, and related symptoms caused by repetitive angular and linear acceleration and deceleration.
Symptoms
Motion sickness is characterized by cycles of nausea and vomiting. These episodes may be preceded by yawning, salivation, pallor, cold sweat, and sleepiness. Dizziness, headache, fatigue, and general discomfort are also common. Once nausea and vomiting develop, a person with motion sickness is typically weak and unable to concentrate.
Holistic Options
: Acupuncture, acupressure, and electroacupuncture to specific points have been found to successfully prevent and treat motion sickness in some,1, 2, 3 but not all, 4, 5 clinical trials.
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3 StarsReliable and relatively consistent scientific data showing a substantial health benefit.
2 StarsContradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1 StarFor an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Supplement
Why
3 Stars
Ginger
Adults: 500 mg one hour before travel and then 500 mg every two to four hours as necessary; children: 250 mg (half dose)
Ginger may help prevent and treat mild to moderate cases of motion sickness. Studies have shown it to be as effective as dimenhydrinate (Dramamine) but with fewer side effects.
Ginger may be useful for the prevention and treatment of mild to moderate cases of motion sickness. A double-blind trial examined the effects of ginger supplements in people who were susceptible to motion sickness. Researchers found that those taking 940 mg of powdered ginger in capsules experienced less motion sickness than those who took dimenhydrinate (Dramamine). Another double-blind trial reported that 1 gram of powdered ginger root, compared with placebo, lessened seasickness by 38% and vomiting by 72% in a group of naval cadets sailing in heavy seas. Two clinical trials, one with adults and one with children, found that ginger was as effective in treating seasickness as dimenhydrinate but with fewer side effects. In one controlled trial, though, neither powdered ginger (500 to 1,000 mg) nor fresh ginger (1,000 mg) provided any protection against motion sickness. Doctors prescribing ginger for motion sickness recommend 500 mg one hour before travel and then 500 mg every two to four hours as necessary. The study with children used one-half the adult amount.
Ginger’s beneficial effect on motion sickness appears to be related to its action on the gastrointestinal tract rather than on the central nervous system.
1 Star
Black Horehound
Refer to label instructions
Black horehound is sometimes used by herbalists to treat nausea associated with motion sickness.
Black horehound(Ballotta nigra, Marrubium nigrum) is sometimes used by herbalists to treat nausea associated with motion sickness. However, there are no clinical trials to confirm its effectiveness for treating this condition.
Information about Motion Sickness (Holistic)
1. Bertolucci LE, DiDario B. Efficacy of a portable acustimulation device in controlling seasickness. Aviat Space Environ Med. 1995;66:1155-8.
2. Hu S, Stritzel R, Chandler A, Stern RM. P6 acupressure reduces symptoms of vection-induced motion sickness. Aviat Space Environ Med 1995;66:631-4.
4. Warwick-Evans LA, Masters IJ, Redstone SB. A double-blind placebo controlled evaluation of acupressure in the treatment of motion sickness. Aviat Space Environ Med 1991;62:776-8.
5. Bruce DG, Golding JF, Hockenhull N, Pethybridge RJ. Acupressure and motion sickness. Aviat Space Environ Med 1990;61:361-5.
The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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