Astaxanthin
Uses
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
3 StarsReliable and relatively consistent scientific data showing a substantial health benefit.
2 StarsContradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1 StarFor an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
This supplement has been used in connection with the following health conditions:
| Used for | Why |
|---|---|
2 Stars Anti-Aging 4 to 12 mg daily | Astaxanthin might support skin health by reducing fine lines and wrinkles and improving skin elasticity. Astaxanthin is a member of the carotenoid family that has antioxidant and other properties that might support skin health. In a controlled trial in women, 4 mg astaxanthin per day reduced fine lines and wrinkles and improved skin elasticity, but did not significantly affect skin moisture. In a double-blind trial in men, 6 mg astaxanthin per day improved skin elasticity, as well as two out of six measures of wrinkle severity and one out of three measures of skin moisture, but did not affect skin oil production. |
2 Stars Athletic Performance 4 mg per day | Astaxanthin is a member of the carotenoid family with strong antioxidant properties that might protect against the oxidative stress of exercise. Astaxanthin is a member of the carotenoid family with strong antioxidant properties that might protect against the oxidative stress of exercise. Animal studies also suggest a potential effect of astaxanthin on energy metabolism. In a double-blind trial, elite soccer players who took 4 mg per day of astaxanthin for three months had lower blood measures of muscle damage and oxidative stress after a two-hour training session. However, in another double-blind trial in weight-training men, 4 mg astaxanthin per day for three weeks did not reduce either muscle soreness, muscle weakness, or blood measures of muscle damage following a bout of intense weight-lifting. A double-blind trial of endurance athletes found that 4 mg per day astaxanthin for four weeks shortened the time required to complete a distance cycling trial. However, in another double-blind trial, endurance performance was not improved by taking 20 mg astaxanthin per day for four weeks. |
2 Stars Gastritis 4 to 12 mg per day | The carotenoid astaxanthin may inhibit the growth of Helicobacter pylori and reduce related gastric inflammation. Astaxanthin is a member of the carotenoid family that has an inhibitory effect on the growth of Helicobacter pylori, and reduces gastric inflammation related to this organism, according to animal studies. In a double-blind trial of people with functional dyspepsia, those who were infected with H. pylori had reduced symptoms of acid reflux when they took 40 mg per day of astaxanthin, but a lower amount of 16 mg per day was not helpful, and neither amount of astaxanthin improved other symptoms of dyspepsia. In subjects who were not infected with Helicobacter pylori, neither amount of astaxanthin was effective. |
2 Stars High Triglycerides 4 to 12 mg daily | Astaxanthin has antioxidant and other properties that might support proper regulation of blood lipids. Astaxanthin is a member of the carotenoid family that has antioxidant and other properties that might support proper regulation of blood lipids. One double-blind trial in normal weight people with high blood triglycerides found astaxanthin, taken in amounts of either 12 mg or 18 mg per day, lowered blood triglycerides. However, in another double-blind trial in overweight people with normal triglycerides, 20 mg per day of astaxanthin had no significant effect on blood triglycerides. |
2 Stars Indigestion, Heartburn, and Low Stomach Acidity 4 to 12 mg per day | The carotenoid astaxanthin may inhibit the growth of Helicobacter pylori and reduce related gastric inflammation. Astaxanthin is a member of the carotenoid family that has an inhibitory effect on the growth of Helicobacter pylori, and reduces gastric inflammation related to this organism, according to animal studies. In a double-blind trial of people with functional dyspepsia, those who were infected with H. pylori had reduced symptoms of acid reflux when they took 40 mg per day of astaxanthin, but a lower amount of 16 mg per day was not helpful, and neither amount of astaxanthin improved other symptoms of dyspepsia. In subjects who were not infected with Helicobacter pylori, neither amount of astaxanthin was effective. |
1 Star Age-Related Cognitive Decline Refer to label instructions | Some, though not all, research has found astaxanthin might protect the brain from age-related oxidative damage. Astaxanthin is a member of the carotenoid family with strong antioxidant properties that might protect the brain from age-related oxidative damage. In a preliminary study, 12 mg per day of astaxanthin given to people with complaints of age-related forgetfulness for twelve weeks improved some measures of brain function, but a double-blind trial using similar amounts found no significant effects of astaxanthin on cognitive impairment compared to a placebo. |
1 Star High Cholesterol 6 to 12 mg daily | Astaxanthin has antioxidant and other properties that may help improve cholesterol metabolism and protect vascular health. is a red carotenoid pigment found in microalgae as well as some seafood such as salmon, shrimp, and trout. Astaxanthin is an antioxidant and has demonstrated an ability to improve cholesterol metabolism and protect vascular health. One randomized controlled trial in 61 people with high blood triglycerides found 6 mg and 12 mg of astaxanthin daily for 12 weeks increased HDL-cholesterol levels, but 18 mg per day did not. In another placebo-controlled trial that included 27 overweight participants, LDL-cholesterol levels decreased in those who received 20 mg of astaxanthin per day for 12 weeks, while no change was seen in those who received placebo, although the difference between the two groups was not statistically significant (possibly due to the small size of the trial). However, a meta-analysis that pooled findings from seven randomized controlled trials found astaxanthin had no beneficial effect on lipid profiles. |
How It Works
How to Use It
Where to Find It
Possible Deficiencies
Interactions
Interactions with Supplements, Foods, & Other Compounds
Interactions with Medicines
Side Effects
Side Effects
References
1. Higuera-Ciapara I, Félix-Valenzuela L, Goycoolea FM. Astaxanthin: a review of its chemistry and applications. Crit Rev Food Sci Nutr 2006;46:185-96 [review].
2. Guerin M, Huntley ME, Olaizola M. Haematococcus astaxanthin: applications for human health and nutrition. Trends Biotechnol 2003;21:210-6 [review].
3. Higuera-Ciapara I, Félix-Valenzuela L, Goycoolea FM. Astaxanthin: a review of its chemistry and applications. Crit Rev Food Sci Nutr 2006;46:185-96 [review].
4. Guerin M, Huntley ME, Olaizola M. Haematococcus astaxanthin: applications for human health and nutrition. Trends Biotechnol 2003;21:210-6 [review].
5. Higuera-Ciapara I, Félix-Valenzuela L, Goycoolea FM. Astaxanthin: a review of its chemistry and applications. Crit Rev Food Sci Nutr 2006;46:185-96 [review].
6. Guerin M, Huntley ME, Olaizola M. Haematococcus astaxanthin: applications for human health and nutrition. Trends Biotechnol 2003;21:210-6 [review].
7. Electronic Code of Federal Regulations, Title 21, Subpart A, § 73.35. Astaxanthin [cited 2013 Aug 17]. Available from URL: www.ecfr.gov.
8. Reagan-Shaw S, Nihal M, Ahmad N. Dose translation from animal to human studies revisited. FASEB J 2008;22:659-61 [review].
9. Stewart JS, Lignell A, Pettersson A, et al. Safety assessment of astaxanthin-rich microalgae biomass: Acute and subchronic toxicity studies in rats. Food Chem Toxicol 2008;46:3030-6.
10. Kidd P. Astaxanthin, cell membrane nutrient with diverse clinical benefits and anti-aging potential. Altern Med Rev 2011;16:355-64 [review].
11. Satoh A, Tsuji S, Okada Y, et al. Preliminary clinical evaluation of toxicity and efficacy of a new astaxanthin-rich Haematococcus pluvialis extract. J Clin Biochem Nutr 2009;44:280-4.
12. Spiller GA, Dewell A. Safety of an astaxanthin-rich Haematococcus pluvialis algal extract: a randomized clinical trial. J Med Food 2003;6:51-6.
Last Review: 06-05-2015
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