Overview
My reason to get active:_______________________________________________________
My goal(s) this week: ___________________________________________________________________
Day | Successes | Challenges | Reflections |
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| Sample Day | Parked at the end of grocery store parking lot. Walked, pushed cart, got a good workout. | Had to stay late for a silly meeting. Couldn't do my walk. Vegged out watching TV. | Having a long-term goal helps me stay on track. I wish I could get Bill to be more active. |
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Credits
Current as of: October 24, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
