Gout: Changing Your Diet

Overview

Gout is a form of arthritis. It's caused by a buildup of uric acid crystals in a joint. It causes sudden attacks of pain, swelling, redness, and stiffness. Gout usually occurs in one joint, especially the big toe. Medicines can help stop a gout attack and prevent future attacks.

Medicines have largely replaced the need to restrict what you eat when you have gout, Opens dialog. But making changes in your diet may still help.

To help control gout:

  • Limit foods high in purines, especially meat, seafood, and beer.
  • Avoid foods and drinks that are made with high-fructose corn syrup.
  • Eat low-fat dairy products.
  • Drink plenty of water. This can help your body get rid of uric acid.
Information about Gout: Changing Your Diet

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

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