Stress Management: Relaxing Your Mind and Body

Overview

There are lots of ways to relax. Some, like guided imagery, are designed to relax your mind. Others, like progressive muscle relaxation, help relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body.

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Information about Stress Management: Relaxing Your Mind and Body

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

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