How to Use It Most studies in humans have used 1.8 to 6 grams per day of CLA. Where to Find It CLA is found mainly in dairy products and also in beef and poultry, eggs, and corn oil. Bacteria that live in the intestine of humans can produce CLA from linoleic acid, but supplementation of a rich source of linoleic acid...
Conjugated Linoleic Acid How Much Is Usually Taken by Athletes? CLA is a slightly altered form of the essential fatty acid linoleic acid. Animal research suggests an effect of CLA supplementation on reducing body fat. 1, 2 Controlled human research has reported that 5.6 to 7.2 grams per day of CLA produces only...
Conjugated Linoleic Acid How Much Is Usually Taken by Dieters? A double-blind trial found that exercising individuals taking 1,800 mg per day of CLA lost more body fat after 12 weeks than a similar group taking a placebo. 1 However, two other studies found that amounts of CLA from 0.7 to 3.0 grams per day did not affect...
Conjunctivitis is infection or irritation of the mucous membrane that lines the inner surface of the eyelids and part of the front covering of the eyeball. Conjunctivitis (or pinkeye) may cause the white part of the eye to look pink or red and may cause yellow or green drainage from the eye.
Pinkeye (conjunctivitis) is redness and swelling of the conjunctiva, the mucous membrane that lines the eyelid and eye surface.
Also known as pink eye, conjunctivitis is usually triggered by an infection or allergic reaction. According to research or other evidence, the following self-care steps may be helpful. Steer clear of irritants Put away the contact lenses, and avoid windy conditions, smoke, chlorinated pools, and anything else that...
Conn's syndrome, or primary hyperaldosteronism, is a disorder caused by excess production of aldosterone, a hormone produced in the adrenal glands that helps control the amounts of sodium and potassium in the blood. Symptoms of Conn's syndrome include high blood pressure, headache, tiredness, excessive urination (often...
Learn how to conserve your energy when doing daily activities.
Constipation means that your stools are hard and you have trouble passing them. If your stools are soft and pass easily, you are not constipated.
Find comfort from constipation, a change in normal bowel habits characterized by a decrease in frequency and passage of hard, dry stools. According to research or other evidence, the following self-care steps may be helpful. Try a bulk laxative For results within 12 to 24 hours, take 5 to 10 grams per day of psyllium...
Primary Remedies Bryonia. This remedy is indicated for constipation with a feeling of dryness in the rectum and large dry stools that are hard to push out, with sticking or tearing pains. The person feels grouchy or out of sorts, and may be tense from business-related worries. . Calcarea carbonica. People who need this...
For constipation in a baby, home treatment includes: Increasing feedings. This helps make sure the baby gets plenty of fluids. For constipation in a child, home treatment includes: Giving the child fruit juice. This helps make sure the child gets plenty of fluids. Having the child eat more fruits and vegetables. This...
Constipation occurs when stools become hard and are difficult to pass. A child may cry because he or she is constipated. A crying episode usually occurs while the child is trying to pass a stool and normally will stop when the stool is passed. Some parents are overly concerned about how often their child has a bowel...
Briefly discusses constipation in those 11 and younger. Covers normal patterns of bowel movements. Covers hard stools and if and when children should be given laxatives. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
Briefly discusses constipation in those 12 and older. Covers symptoms, including few bowel movements, straining, and passing hard stools. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
Take a minute to learn about constipation and what you can do to feel better.
For healthy bowels, avoid constipation. You can try these steps. Eat foods high in fiber. Include fruits, vegetables, beans, and whole grains in your diet each day. Drink plenty of fluids. Get some exercise every day. Try to do moderate activity that adds up to at least 2½ hours a week. Or try to do vigorous activity...
Contact dermatitis is inflammation of the skin caused by contact with a substance that causes an allergic reaction. Or it can occur from contact with a substance that irritates the skin. A minor case of contact dermatitis may cause mild redness of the skin or a rash of small red bumps, while a more severe reaction may...
Contact dermatitis is a skin rash that results from contact with a substance that causes an allergic reaction. Or it can occur from contact with a substance that irritates the skin. A minor reaction may cause mild redness of the skin, itching, or a rash of small red bumps. A more severe reaction may cause pain...
Keeping contacts clean and safe The following tips can help you keep your contacts clean and safe. This will help keep your eyes healthy and your vision as clear as possible. Carefully follow the cleaning instructions for your lenses. Keep your lenses and all supplies very clean. Always wash and rinse your hands...
Hypoxia occurs when the cornea does not get enough oxygen. It is the most common complication of contact lens wear, especially extended-wear lenses. The cornea has no blood supply of its own, so it gets oxygen only from tears and directly from the atmosphere. A contact lens reduces the oxygen supply to the cornea...
Keratitis refers to an inflammation of the cornea. Infection of the cornea is called infectious keratitis. It is the most serious complication of contact lens wear and can cause blindness. Bacterial keratitis is the most common type of infectious keratitis. Overall, bacterial keratitis is among the least frequent...
Contact lenses are small plastic or silicone discs shaped to correct refractive errors. After your doctor tests your vision, you will get a prescription for the lens you need. Your prescription may change over time. Contacts are placed directly on the eye, where they float on a film of tears in front of the cornea...
Not having enough tears (dry eye) is caused by a lack of one or more of the substances that make up tears. Dry eyes are common in those who wear contact lenses. Eye diseases, other diseases, and certain medicines can also cause dry eyes. What are the symptoms of dry eyes in people who wear contact lenses? Symptoms of...
A continuous glucose monitor (CGM) has several parts. You wear one part—the sensor—against your skin. It has a tiny needle that stays under your skin and constantly reads your blood sugar level. It sends this information to a wireless receiver. The receiver can tell you if your blood sugar is going up or down—and how...
When you test your blood sugar, you learn your blood sugar level at that time. But you can't tell what's happening to your blood sugar the rest of the time—especially overnight. A continuous glucose monitor, or CGM, can do that for you. A CGM has several parts. You wear one part—the sensor—against your skin. It has a...
Continuous positive airway pressure (CPAP) is treatment provided by a machine worn at night or during times of sleep to treat sleep apnea, a sleep disorder in which a person regularly stops breathing during sleep for 10 seconds or longer. A CPAP machine increases air pressure in the throat, keeping tissues in the airway...
Continuous positive airway pressure (CPAP) therapy uses a machine to help a person who has obstructive sleep apnea (OSA) breathe more easily during sleep. A CPAP machine increases air pressure in the throat so your airway does not collapse when you breathe in. You use CPAP at home every night while you sleep.
CPAP is a small machine that you use at home every night while you sleep. It increases air pressure in your throat to keep your airway open. When you have sleep apnea, this can help you sleep better, feel better, and avoid future health problems. CPAP stands for "continuous positive airway pressure." The CPAP machine...
The sponge is used to prevent pregnancy. It is called a barrier method because it keeps the sperm and eggs apart. The sponge also contains a spermicide, which kills the sperm or stops the sperm from moving. The sponge fits inside your vagina and covers the cervix, which is the opening of the uterus. After you place the...
