To a baby's eyes, your home is one big playground. They see a lot of things to crawl under, climb on top of, pull down, touch, taste, and smell. It can be fun to watch your baby discover new things as your baby learns to crawl and walk. But it can also be scary to think about what your baby might get into around the...
Whole grains, vegetables and fruits, and dried beans are good lower-calorie foods. They give you lots of nutrients and fiber. And they fill you up. Sweets, energy drinks, and soda pop are high in calories. They give you few nutrients and no fiber. Try to limit soda pop, fruit juice, and energy drinks. Drink water...
Managing diabetes is all about setting a healthy routine of medicine, eating, exercise, and sleep. But when you work night shifts or have changing work shifts, it can seem like there's nothing routine about your life. It's more of a chore to manage diabetes under such conditions, but it can be done. These tips may help...
Talk to your physical therapist or doctor before you start an exercise program or activity. Ask what kind of exercise is best for you and how to exercise if a joint is sore or swollen. Also ask if you should take nonsteroidal anti-inflammatory drugs (NSAIDs) to make it easier for you to exercise and if you should use...
Explains that many everyday activities can get your heart rate up and meet physical activity needs. Lists things you can do at home, such as walking your dog or working in the yard. Also covers things you can do at work to include exercise.
When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good. And busy parents can combine family time with exercise time. Try these tips for getting everyone in the family up and moving together: Getting started As a family, make a list of activities...
It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types without leaving home. If you have heart problems or other health issues, or if you haven't been active for a long time, check with your doctor before you start a new...
Sleeping patterns vary by child and evolve over the first year. Most newborns sleep for about 18 hours each day and are awake for short periods every 2 to 3 hours. By 3 months, most babies sleep up to 7 to 8 hours during the night. Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep...
Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a healthy weight. Being active may also help you feel better, sleep better, and focus. It's easy to spend a lot of money on sports and programs...
You may be worried about having enough energy to exercise. Remember that exercise can actually give you more energy. Most people feel more energetic throughout the day after they start to be more active. Here are some tips to help you. Eat a balanced diet. Unless you're exercising for long periods of time, you don't...
There are ways to make healthy eating fit your budget. You might be surprised at how spending just a little extra time can save you money. Save money by planning ahead Planning your meals ahead of time can help you eat healthy foods and snacks. When you get into the habit of planning, you also can reduce trips to the...
Here are ways you can have a healthy pregnancy. See your doctor or midwife regularly. Visit your doctor or midwife as soon as you suspect you are pregnant. Go to all of your prenatal checkups. Get treatment for all infections. Call your doctor or midwife if you have signs of an infection during pregnancy, such as a...
Giving medicine to a child can be tricky. Some liquid medicines taste or smell bad. Or they may have a strange texture. And when a child doesn't feel well, they can act grumpy or more stubborn than usual. But you can take steps to avoid power struggles, give your child a sense of control, and make taking medicines a bit...
Raising children is a big job. It can be overwhelming to think about all the things your child needs to learn to stay safe and healthy. In addition to teaching children good eating and activity habits, you can also teach them some basic health and safety habits. Remember that your child learns habits by watching you. If...
To help control acne, wash your skin once or twice a day. If you have mild acne, you can get an acne cream without a prescription. If this treatment hasn't helped after 3 months, see your doctor. You may need different medicines or prescription medicines. Daily tips for controlling acne You can help prevent acne from...
Making healthy meals doesn't have to take a lot of time or require complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, healthy food. It's just a matter of having the right foods on hand and learning how to take shortcuts in the kitchen. Stock up on ingredients for quick...
Eating a variety of foods can help you get all the nutrients you need. These include whole grains, lean protein foods, vegetables, fruits, and low-fat dairy. You can still enjoy your favorite foods and make healthy eating choices. If your favorite foods are high in fat, salt, sugar, or calories, limit how often you eat...
Healthy snacks are a great way to get more whole grains, fruits, vegetables, and low-fat milk products. Use these ideas to get started. Make it easy. Have snacks ready for when you get hungry. Keep some healthy snacks at work or school and at home. If you have a healthy snack easily available, it's less likely that...
When you work nights or rotating shifts, taking good care of yourself can be a challenge. It's common to feel "off," tired, or disconnected from the rest of the world. And that can make it hard to get in a good, healthy routine. The following tips may help you make some changes. Your doctor may recommend things for you...
The pain and stiffness from osteoarthritis or rheumatoid arthritis may make it hard for you to do daily tasks, like opening doors or using a keyboard. Here are some tips and some tools that can help you at home and at work. At home Here are some changes you can make in your home that can help you move more easily and...
The holidays are a busy time. They can demand extra attention for cooking, cleaning, party planning, hosting, and talking with family members we might not always agree with. It's no wonder that stress during the holidays is common. By learning to reduce this stress, you might find that you enjoy the holidays more. These...
Caring for someone who has a disability or a chronic illness can be rewarding. But it's also demanding. One of the keys to being a successful caregiver is to manage stress by seeking support and taking care of yourself. Managing stress is especially important when you are a caregiver, because stress can weaken your...
Over-the-counter (OTC) medicines are medicines you can buy without a doctor's prescription. This doesn't mean that OTC medicines are harmless. Like prescription medicines, OTCs can be very dangerous for children if not taken the right way. Be sure to read the package instructions on OTC medicines carefully. Talk to your...
Many people are concerned about chemicals in or on the food they eat, so they are turning to organic foods or foods free of pesticides, hormones, or antibiotics. Use the following tips to reduce the chemicals in your diet. Read labels To be sure that the food you're buying is chemical-free, look for the organic seal. It...
Follow your body's hunger and fullness signals. Smart snacking can help you keep your blood sugar levels stable, especially if you are taking medicine for diabetes. Take time to enjoy your food. Try using a smaller plate, bowl, or glass while you slowly eat your snack. Try to make healthy choices. Eat a piece of fresh...
Covers ways to be active in fall and winter weather. Offers tips for indoor activities like mall walking or joining a gym. Also covers outdoor exercise options like raking leaves and shoveling snow. Provides tips on how to be safe.
Covers outdoor summer activities. Offers tips for being safe in heat and humidity, such as drinking plenty of water and staying in shade when you can. Also suggests indoor activities, like mall walking and housework, if heat is too intense.
Discusses how to stay active even while traveling. Offers packing tips, such as taking exercise equipment. Also suggests ways to exercise at the airport (walking laps in the terminal). And offers ideas for exercises you can do while in a motel/hotel.
Offers tips for breastfeeding, including when to feed, how to hold your baby, and how to get a good latch.
Most people who have angina can manage their symptoms. This includes knowing when to rest and taking medicine such as nitroglycerin. You can also try modifying your daily activities to help prevent or relieve angina. Know when to stop and rest. If an activity or exercise causes angina, stop and rest to relieve your...
