To do this type of breast exam, check the entire breast area by using an up-and-down pattern. Start at one edge of the breast area and move your fingers up and down to the edges of your breast and across the entire breast area. As you move across the breast area, move your fingers in small, coin-sized circles using...

Help prevent blood clots with ankle pumps. They're easy, and really important.

Chair push-ups can strengthen your arm muscles.

Learn how to do glute sets to strengthen the muscles in your butt that help rotate and extend your legs.

Heel raises strengthen your lower leg muscles, which help support your knees, ankles, and feet.

Learn what mindfulness meditation is, and try a short meditation.

Learn how to do progressive muscle relaxation to help calm your body and mind.

Strengthen the thigh muscles that help support your knee by doing short-arc (terminal) knee extension exercises.

Strengthen your glutes, quadriceps, and hamstrings with step-up and step-down exercises.

Learn how to do the bird dog exercise to increase strength and stability in your shoulder, core, and hips.

Learn how to do the hamstring stretch exercise in a doorway to stretch the back of your leg.

Learn how to do the hip flexor stretch exercise to stretch the muscles in the front of your thigh.

Strengthen your thigh muscles with the long-arc quad exercise.

Learn how to do the pelvic tilt exercise to strengthen your core.