When you have too much mucus in your lungs, learning to clear your lungs may help you save energy and improve your breathing. It may also help prevent lung infections. Here are three ways to clear your lungs: Postural drainage Chest and back percussion Controlled coughing
Learn how good nutrition can give you energy and help you stay healthy.
Try a few gentle and safe exercises to build your strength.
In a COPD attack or flare-up, your usual symptoms suddenly get worse. You have more shortness of breath and wheezing. You have more coughing, with or without mucus. You may cough up more mucus than usual, and it may be a different color. Don't panic Do not panic if you start to have a COPD flare-up. If you have a COPD...
Learn how to use a nebulizer correctly.
Covers eating healthy foods when you have COPD. Offers tips to make eating easier and help you get necessary nutrition.
Learn how you can stay as active and healthy as possible with COPD.
In lung volume reduction surgery (LVRS), a large area of damaged lung is removed to allow the remaining lung tissue to expand when you breathe in. This surgery is done only for people with severe chronic obstructive pulmonary disease (COPD) or with certain types of emphysema. The National Emphysema Treatment Trial has...
Find motivation to quit by comparing what you tell yourself about smoking and what the facts are.
Learn how taking COPD medicines correctly helps prevent flare-ups and trips to the hospital.
Learn how continuing to smoke will affect your COPD symptoms.
Hear how one man with COPD finally quit after many years of smoking.
Covers ways to exercise and stay active with chronic obstructive pulmonary disease (COPD). Explains that exercise makes muscles stronger and may improve shortness of breath. Provides step-by-step instructions and photos for how to do upper and lower body exercises.
Learn how COPD affects your lungs and makes it hard to breathe.
Commit to taking small steps to stay active with COPD.
Learn how you can care for yourself after a traumatic event.
If you want to save this information but don't think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read...
When your child has a serious illness, the time may come when a cure isn't possible or when treatment to help your child live longer isn't working. You'll work with your child's doctor to create a care plan that will give your child the best quality of life. Your child can still receive medicines or other treatments to...
Sleep patterns naturally change as you get older. Older adults often have ongoing sleep problems. Compared to younger people, older adults: Sleep fewer hours and take longer to fall asleep. Sleep less deeply and wake up more often during the night. Have more trouble adjusting to changes in sleeping conditions, such as a...
How does osteoarthritis affect your social and emotional health? Living with osteoarthritis can be stressful. You may worry about how it may change your life, work, and relationships. It's hard to know how fast your arthritis may progress. Your symptoms may come and go, stay the same, or get worse over time. Some days...
How you cope with stress can impact how stress affects you. Choosing healthy, positive ways to cope doesn't have to be a challenge. Let your senses do the work. Take a look at the ideas below. How many might you try? See: Looking for beauty in what's around you. Step outside. Focus on the first tree, plant, or shrub you...
How to Use It Most people consume less than the recommended amount of this mineral. Some doctors recommend supplementing the average diet with 1–3 mg of copper per day. While the necessity of supplementing a normal diet with copper has not been proven, most people who take zinc supplements, including the zinc found in...
For birth control. Brand Name(s): ParaGard. Generic Name: Copper IUD.
Store at room temperature away from heat, light, and moisture. Do not keep in the bathroom. If you forget to take a dose on time, take it as soon as you remember. If it is almost time for the next dose, do not take the missed dose. Return to your normal schedule. Do not take 2 doses at one time. Drug interactions can...
The copperhead is a poisonous (venomous) pit viper found in areas extending from the eastern United States to Texas. Copperheads may leave distinctive double marks on the skin. They leave one, two, or three puncture marks on the skin, but you won't always see any marks. A copperhead has: Hourglass-shaped markings down...
Source: U.S. National Park Service. The copperhead is a poisonous (venomous) pit viper found in areas extending from the eastern United States to Texas. Copperheads may leave distinctive double marks on the skin. They leave one, two, or three puncture marks on the skin, but you won't always see any marks.
Cor pulmonale is failure of the right side of the heart, the side that pumps blood to the lungs. This problem occurs when the heart has to work harder to pump blood through damaged lungs, such as when a person's lungs are damaged because of chronic obstructive pulmonary disease (COPD). People with cor pulmonale are...
Coral snakesare found in tropical regions of North America and are often confused with nonpoisonous (nonvenomous) milk snakes because they look similar. A coral snake can be up to 3 ft (1 m) long and has: Red, yellow, and black bands along the length of the body. Round pupils and a black nose. Fangs. Coral snakes tend...
Coral snakes are found in tropical regions of North America and are often confused with nonpoisonous (nonvenomous) milk snakes because they look similar. Coral snakes have red bands with yellow rings on either side. Milk snakes have red bands with black rings on either side. Some people learn the difference by...
Botanical names: Cordyceps spp. How It Works Cordyceps contains a wide variety of potentially important constituents, including polysaccharides, ophiocordin (an antibiotic compound), cordycepin, cordypyridones, nucleosides, bioxanthracenes, sterols, alkenoic acids, and exo-polymers. 3, 4, 5, 6, 7, 8, 9. Many studies on...
