Knowing how to use a walker the right way can help keep you stable and safe.
When you use any kind of walking aid, like a crutch, cane, or walker ...
there are a few important things you need to do that will help you get ready ...
and get going.
First, you need to get ready!
Work with your doctor to make sure your walker is the right type and the right size for you.
Check that the rubber feet are in good condition, and replace them if you need to.
You can get special feet for icy conditions in winter.
But try to avoid slick, wet, or icy conditions when you can.
Now you can get going!
Here's how to use a walker on a level surface: Set the walker at arm's length in front of you, with all four legs on the floor.
Use the handles of the walker for balance as you move your weak or injured leg forward to the middle area of the walker.
Don't step all the way to the front.
Next, use your arms to push straight down on the handles of the walker as you bring your good leg up, so it is even with your weak or injured leg.
That's all there is to it.
If you have to go up or down a curb, follow these steps: Stand as close to the edge as you can while keeping all four legs of the walker on the surface you're standing on.
When you have your balance, move the walker up ... or down ...
to the surface you're moving to.
Now push straight down on the handles for balance and to take weight off your weak or injured leg.
If you are going up, step up with your stronger leg first, then bring your weak or injured leg up to meet it.
If you are going down, step down with your weaker leg first, then bring your stronger leg down to meet it.
Remember, it's "up with the good, and down with the bad"
to help you lead with the correct leg.
Get your balance again before you start walking.
Using a walker on stairs is dangerous.
Talk with your doctor if you'd like to know whether you might be able to learn to use stairs safely.
And avoid stairs unless you've had special training.
Remember ... when you walk, always look straight ahead and not down at your feet.
And watch for things that could make you trip or fall ...
things like pets, kids, rugs, or cords.
Never use your walker to help you stand up or sit down.
Instead, keep it close so it's easy to reach.
Then put your hands on the seat or arms of the chair to guide you as you slowly stand up or sit down.
By learning how to use your walker the right way, you can move forward, knowing you're doing all you can to stay stable and safe.
