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Side plank (intermediate)

  1. Lie on your side with your legs straight. Prop your upper body up on your elbow, with your elbow under your shoulder.
  2. Keeping your legs straight, raise your hips off the floor.
  3. Keep your body straight by tightening your belly and buttocks muscles.
  4. Hold for about 6 seconds. Over time, build up to about 30 seconds.
  5. Repeat 3 to 5 times on each side.

Current as of: July 18, 2023

Author: Healthwise Staff
Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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