Sleep affects just about every element of your life. That’s why it’s important to get plenty of quality, uninterrupted sleep. Good sleep can help to make you happier, healthier, smarter and more productive.
For many, however, getting good sleep is a challenge. Some sleep issues can be addressed by changing habits and improving your nighttime routine, while others may require the help of a medical professional. We created this page of resources to help provide you with tools and techniques to guide you on ways to improve your sleep.
For those suffering from one of the over 100 sleep disorders out there, our sleep specialists can also provide expert care and treatment.
World Sleep Day is March 14, 2025.
Featured Health Lab Articles on Sleep
Free course shines light on sleep health
An online class helps individuals learn about sleep disorders and the value of good sleep habits.
What to Do if You Wake Up Tired Every Day
“A lot of times people feel like, ‘It doesn’t matter how long I sleep. I wake up and feel like a truck ran over me,’” says Dr. Sonja Schuetz.
Sleep health may impact mobility for women with chronic conditions
Poor slumber may contribute to the need for mobility aids sooner in older women.
Sleep apnea contributes to dementia in older adults, especially women
Women with known or suspected sleep apnea were more likely than men to have symptoms or a diagnosis of dementia at every age level.
Studies uncover the critical role of sleep in the formation of memories
MNI Affiliate Kamran Diba, Ph.D., explains how sleep—or a lack thereof—has a dramatic effect on neurons in the hippocampus.
Worry and anxiety is impacting falling asleep for kids
Bedtime battles: 1 in 4 parents say their child can’t go to sleep because they’re worried or anxious.
*Browse Health Lab for additional articles by typing "Sleep" in the search bar
Other Sleep Resources
PDF Downloads
- Shift Work and Sleep
- Sleep and Sleep Disorders in Women
- Sleep and Pregnancy
- Common Sleep Problems for Older Adults
- How Much Sleep Do I Need?
- Sleep and Emotional Health
- What Is Obstructive Sleep Apnea?
- What to Expect From Your Sleep Study
- Your Heart and Sleep
Website and Sleep Education
Sleep Studies
Sleep studies are the only way to find out if a person has a sleep disorder. They are a painless test that monitors body functions such as airflow, brain waves, heart rate, leg movements, pulse oximetry and breathing during sleep. We are able to provide safe evaluation options during the pandemic including on-site and in-home options. Learn more about safe sleep testing options.